Tea-Smoked Chicken With Avocado Iceberg And Ginger Recipe

Name: Tea-smoked Chicken With Avocado Iceberg And Ginger Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Taste

Smoking the chicken over tea leaves infuses the meat with flavour and locks in the moisture.

4.3

22 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Tea-Smoked Chicken With Avocado Iceberg And Ginger

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Ingredients for Tea-Smoked Chicken With Avocado Iceberg And Ginger Recipe

0.33 tablespoon Sichuan pepper
1/25 teaspoon Chinese five-spice
0.33 tablespoon Flaked sea salt
1 Chicken breasts, skin
6.67 gram Lapsang souchong tea leaves
0.33 tablespoon White Rice
0.33 tablespoon Brown sugar
0.33 tablespoon Sesame seeds, toasted, ground
10 milliliter Tamari
0.17 tablespoon Caster sugar
0.17 tablespoon Seasoned Rice Vinegar
0.08 teaspoon Sesame oil
1/25 Red birdseye chilli, seeded, finely chopped
pinch Finely chopped garlic
0.83 piece Cm ginger, peeled, finely shredded
0.33 Spring onions, thinly sliced
33.33 gram Cooked green beans
0.33 Avocados, thinly sliced
0.17 Iceberg lettuce, shredded
1/25 cup Finely chopped coriander leaves

Nutrition
value

129

calories per serving

5 g Fat5 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
158mg
Iron
3mg
Vitamin A
493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste