Ingredients For Tawa pulav with haryali raita Recipe
1 cup cooked white rice
1 Lemon
2 tablespoon Butter
As required Salt
1 tablespoon red chilli sauce
1 tablespoon tomato sauce
1 tablespoon schezwan sauce
1 piece carrot, cut into long
1 piece potato, cut into long
1 piece small cauliflower
0.5 cup Peas
1 onion chopped
1 tablespoon spring onions, chopped
1 tomato, grated
1 teaspoon ginger garlic paste
1 teaspoon garam masala powder
1 teaspoon chat masala
coriander for garnishing
For the Raita
1 cup beaten curd
2 green chillies
1 cup coriander leaves
1 cup Mint leaves
As required Salt
1 carrot chopped
1 onion chopped
0.5 tomato chopped
Nutrition value
352
calories per serving
3 g Fat12 g Protein66 g Carbs15 g FiberOther
Current Totals
3 g Fat
12 g Protein
66 g Carbs
15 g Fiber
MacroNutrients
Carbs
66 g
Protein
12 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
187 mg
Iron
8 mg
Vitamin A
5602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment