Tawa pulaav Recipe

Recipe By Slurrp

Tawa Pulao is a popular Indian rice dish cooked on a flat griddle, known as a tawa. It is a flavorful and spicy dish made with cooked rice, mixed vegetables, and a blend of aromatic spices. Tawa Pulao is a quick and easy one-pot meal that can be enjoyed on its own or with raita or yogurt. It is a perfect dish for lunch or dinner and is loved by both kids and adults.

4.3
29 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Tawa pulaav
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ingredients serve

Ingredients for Tawa pulaav Recipe

  • 1/2 cup Cooked Rice
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 1/4 Carrot, Chopped
  • 0.13 cup Green Peas
  • 0.13 Apsicum, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Chopped Coriander Leaves For Garnish

Directions: Tawa Pulaav Recipe

Cooking Directions

  • STEP 1.Heat oil on a tawa or flat griddle.
  • STEP 2.Add cumin seeds, chopped onions, and sauté until onions turn golden brown.
  • STEP 3.Add ginger-garlic paste, chopped tomatoes, and cook until tomatoes are soft.
  • STEP 4.Add chopped vegetables like carrots, peas, and capsicum, and cook until they are tender.
  • STEP 5.Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  • STEP 6.Add cooked rice and mix gently until all the spices are well combined with the rice.
  • STEP 7.Garnish with chopped coriander leaves and serve hot with raita or yogurt.
  • STEP 8.Enjoy the delicious Tawa Pulao!

Cooking Tips

  • You can use leftover rice for this recipe.
  • Feel free to add or omit vegetables according to your preference.
  • You can also add paneer or tofu for an extra protein boost.
  • For a spicier version, add green chilies or chili flakes.
  • Serve Tawa Pulao with a squeeze of lemon for a tangy flavor.

Storage and Serving

  • Tawa Pulao is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on a stovetop with a little water to prevent it from drying out.
  • Serve Tawa Pulao as a main dish or as a side dish with your favorite curry or dal.
Nutrition
value
52
calories per serving
< 1 g Fat< 1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    2526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp