Tawa pulaav Recipe

Tawa pulao-a popular mumbai street food of rice and vegetables sauted together with pav bhaji masala and other spices-herbs.

4.3
29 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Tawa pulaav
plan
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ingredients serve

Ingredients for Tawa pulaav Recipe

  • As required cooking rice
  • 1/4 cupbasmati riceor long grained rice
  • 1 cupsof waterfor cooking the rice
  • 1/2-3/4 drops of oil
  • As required Salt
  • As required FOR TAWA MASSALA
  • 1/4 medium capsicum chopped
  • 1/2 gram large tomatoesOr 150 tomatoes chopped
  • 1/4 gram medium onionOr 50 onions chopped
  • 0.13 teaspoon inchginger + 2 3 garlic made into a paste in a mortar pestle Or 1 ginger garlic paste
  • 0.06 teaspoon red chili powder or add as required
  • 0.06 teaspoon turmeric powder
  • 1/2 teaspoon pav bhaji masalaor add as required
  • 0.13 teaspoon cumin seeds
  • 1/2 tablespoonbutteror oil or half half of both
  • 1/4 small to medium carrot chopped
  • 1/4 medium potato chopped
  • 0.13 cupgreen peas fresh or frozen
  • 0.13 teaspoon lemon juiceor as required
  • As required a few chopped coriander leaves or parsley leaves
  • As required Salt
Nutrition
value
52
calories per serving
< 1 g Fat< 1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    2526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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