Tawa Pulao Recipe
Recipe By Indian Healthy Recipes
Tawa pulao is rice seasoned with spice powder and vegetables, a popular mumbai street food.
4.6
17 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa Pulao Recipe
- 1/2 cup Rice
- 1 tablespoon Butter or oil
- 1/2 teaspoon Cumin
- 1/4 cup Onions Chopped
- 1 teaspoon Ginger garlic paste
- As required Salt as needed
- 3/4-1 tablespoon Pav bhaji masala
- 1/2 teaspoon Red chili powder or paste
- 1/4 cup Capsicum chopped
- 1/2-3/4 cup Vegetables steamed or boiled
- 2 tablespoon Water
Nutrition
value
value
410
calories per serving
2 g Fat10 g Protein85 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs85g
- Fiber7g
MacroNutrients
- Carbs85g
- Protein10g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium59mg
- Iron6mg
- Vitamin A159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus204mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes