Tawa Pulao Recipe

Recipe By Chitra's Food Book

4.8
14 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Tawa Pulao
plan
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ingredients serve

Ingredients for Tawa Pulao Recipe

  • 0.33 cup Basmati rice
  • 0.58 cup Water
  • As required Salt as needed
  • As required Lemon juice few drops
  • 1/4 cup Finely chopped mixed vegetables
  • 0.33 Big onion no
  • 0.33 teaspoon Ginger and garlic paste
  • 0.08 Capsicum no
  • 0.67 No.s Tomato
  • 0.17 teaspoon Red chilli powder
  • 0.33-0.33 teaspoon Pav bhaji masala powder . 5
  • As required Coriander leaves to garnish
  • 0.67 tablespoon Cooking oil or butter
Nutrition
value
275
calories per serving
1 g Fat8 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    1250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book