Tawa Pulav Recipe

Name: Tawa Pulav Recipe
Total time: 20 min
Yield: 4
Cuisine: Awadhi

Recipe By Better Butter

Tawa pulav stuffed in onion shells.

4.5

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tawa Pulav Recipe

2 cup cooked rice
1 cup mix vegetables
1 onion Fine chopped
1 tb ginger garlic paste
1 tb pavbhaje masala
1 greenchilli chopped
1 tomato grated
coriander leaves
Oil
0.5 tb garammasala
0.5 tb red chilli Powder
0.5 tb cumin seeds

Nutrition
value

381

calories per serving

2 g Fat9 g Protein80 g Carbs5 g FiberOther

Current Totals

2 g Fat
9 g Protein
80 g Carbs
5 g Fiber

MacroNutrients

Carbs
80 g
Protein
9 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
37 mg
Iron
6 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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