Mumbai Tawa Pulao Recipe

Recipe By Flavors Of Mumbai

I loved to share this mumbai special tawa pulao from the bottom of my heart. Hope this mumbai tawa pulao reaches from corners of mumbai to everywhere.

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20minstotal
20m.total
Mumbai Tawa Pulao
plan
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ingredients serve

Ingredients for Mumbai Tawa Pulao Recipe

  • 0.67 cup Boiled or steamed rice
  • 0.08 cup Green peas boiled
  • 0.17 Big sized potato
  • 0.33 Onion
  • 1-1.17 Strands of coriander leaves
  • 0.17 Tomato chopped
  • 1.33 Garlic chopped
  • 0.17 tablespoon Cumin seeds
  • 1/2 tablespoon Butter or oil
  • 0.33 Green chillies chopped finely
  • 0.17 T/s turmeric
  • 0.33 T/s pav bhaji masala
  • 0.17 tablespoon Garam Masala
  • 0.08 T/s red chilli powder
  • As required Salt as per taste
Nutrition
value
553
calories per serving
3 g Fat13 g Protein115 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    115g
  • Fiber
    10g

MacroNutrients

  • Carbs
    115g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    9mg
  • Vitamin A
    2077mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    261mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai