Tawa Pulao Recipe

Name: Tawa Pulao Recipe
Total time: 30 min
Yield: 1
Cuisine: North Indian

Recipe By Indian Healthy Recipes

Tawa pulao is rice seasoned with spice powder and vegetables, a popular mumbai street food.

4.6

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Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serve

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Ingredients For Tawa Pulao Recipe

0.5 cup Rice
1 tablespoon Butter or oil
0.5 teaspoon Cumin
0.25 cup Onions Chopped
1 teaspoon Ginger garlic paste
Salt as needed
0.75 tablespoon Pav bhaji masala
0.5 teaspoon Red chili powder or paste
0.25 cup Capsicum chopped
0.5 cup Vegetables steamed or boiled
2 tablespoon Water

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Nutrition
value

410

calories per serving

2 g Fat10 g Protein85 g Carbs7 g FiberOther

Current Totals

2 g Fat
10 g Protein
85 g Carbs
7 g Fiber

MacroNutrients

Carbs
85 g
Protein
10 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
59 mg
Iron
6 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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