Tawa Pulao Recipe

Name: Tawa Pulao Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

4.7

29 Rating - Rate

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Tawa Pulao Recipe

3 cup Cooked Rice
0.5 cup Green Peas
0.5 cup Carrot
1 tablespoon Oil
2 tablespoon Butter
1 teaspoon Cumin seeds
0.5 teaspoon Ginger paste or freshly grated or crushed
0.5 teaspoon Garlic paste or freshly grated
3 Green chilies
0.5 cup Red Onion
0.5 cup Capsicum
1.25 cup Tomato
0.25 teaspoon Turmeric powder
2 teaspoon Red chili powder
4 teaspoon Pav bhaji masala
0.25 cup Water
1 tablespoon Lemon juice

Nutrition
value

1257

calories per serving

13 g Fat29 g Protein248 g Carbs20 g FiberOther

Current Totals

13 g Fat
29 g Protein
248 g Carbs
20 g Fiber

MacroNutrients

Carbs
248 g
Protein
29 g
Fiber
20 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
135 mg
Iron
17 mg
Vitamin A
2368 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
290 mg
Manganese
4 mg
Phosphorus
564 mg
Selenium
5 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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