Tawa pulaav Recipe

Recipe By Slurrp

Tawa Pulao is a popular Indian rice dish cooked on a flat griddle, known as a tawa. It is a flavorful and spicy dish made with cooked rice, mixed vegetables, and a blend of aromatic spices. Tawa Pulao is a quick and easy one-pot meal that can be enjoyed on its own or with raita or yogurt. It is a perfect dish for lunch or dinner and is loved by both kids and adults.

4.3
29 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

Ingredients For Tawa pulaav Recipe

Directions : Tawa pulaav Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
52
calories per serving
< 1 g Fat< 1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    1 mg
  • Vitamin A
    2526 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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