Tawa kheema paalak Recipe

Recipe By Better Butter

Kheema paalak dish is one which is delightfully loaded with proteins. Spinach is rich in antioxidants, vitamins and minerals. When cooked along with lamb mince, it tastes yum and also gets cooked much fast. Those kids who make much fuss while eating meat, can be easily lured into eating this mince preparation. Happy cooking !!!!!.

4.1
14 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

6
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Ingredients For Tawa kheema paalak Recipe

Nutrition
value
223
calories per serving
11 g Fat16 g Protein14 g Carbs10 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 14 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    16 g
  • Fiber
    10 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    12 mg
  • Vitamin A
    10958 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    434 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    286 mg
  • Manganese
    4 mg
  • Phosphorus
    194 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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