Tawa fry hara bhara kababs Recipe

Name: Tawa Fry Hara Bhara Kababs Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Hara bhara kababs is an all time favourite, made healthy with added almonds.

4.4

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35minstotal

30minsPrep

5minsCook

ingredients serves

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Ingredients For Tawa fry hara bhara kababs Recipe

4 Potatoes
3 stalk spinach leaves with
0.25 cup green peas
2 teaspoon strands of fenugreek leaves/ 1 of kasuri methi
1 medium size green chilli
1 teaspoon ginger garlic paste
0.5 teaspoon roasted coriander powder
0.5 teaspoon almond/ cashew powder
1 teaspoon garam masala powder
1 tablespoon heaped roasted moong dal flour
0.5 teaspoon Lime Juice
As required Salt
Garnish
Few bits of cashew

Nutrition
value

131

calories per serving

1 g Fat5 g Protein24 g Carbs6 g FiberOther

Current Totals

1 g Fat
5 g Protein
24 g Carbs
6 g Fiber

MacroNutrients

Carbs
24 g
Protein
5 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
1179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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