50 gram each of brinjals, potatoes, pumpkin and carrots
1 raw banana
2 Drumsticks
50 gram each of French beans and cabbage
0.5 grated coconut
5 green chillies, minced
0.5 cup sour curds
1 tablespoon roasted cumin seeds
A few curry leaves
0.5 teaspoon turmeric powder
As required Salt
Nutrition value
71
calories per serving
1 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment