Traditional Avial Recipe

Name: Traditional Avial Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Traditional Avial is a delicious Indian recipe served as a Side-Dish.

3.5

15 Rating -

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Ingredients for Traditional Avial Recipe

1/2 raw banana
1/2 small carrot
1.50 Drumsticks
0.13 kilogram white pumpkin
piece A small suran
50 gram French beans
1/2 brinjal
1/2 Potato
3.50 green chillies
1/2 teaspoon turmeric powder
As required A few curry leaves
1/2 pinch cumin seeds
0.38 th of a fresh coconut, grated
1/4 cup churned curds
1 tablespoon coconut oil
As required Salt

Nutrition
value

305

calories per serving

7 g Fat7 g Protein51 g Carbs13 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
51g
Fiber
13g

MacroNutrients

Carbs
51g
Protein
7g
Fiber
13g

Fats

Fat
7g

Vitamins & Minerals

Calcium
149mg
Iron
3mg
Vitamin A
5461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi