Avial Recipe
Recipe By Vidhyas Home Cooking
Avial or aviyal is a delicious mixed vegetable curry/stew with coconut and yogurt. Here is my mom's easy avial recipe that i made in instant pot
4.5
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avial Recipe
- 0.17 cup Coconut grated. if using frozen, thaw it to room temperature
- 0.33 Green chilies adjust according to your spice preference
- 1/25 cup Water
- 0.83 cup Mixed vegetables chopped into big chunks , potato, carrot, brinjal, kabocha squash, and drumstick/moringa pods
- 1/25 cup Water + 2 tbsp
- 0.33 As required Tsp salt
- 0.33 tablespoon Coconut Oil Divided
- 1.67 Curry leaves divided
Nutrition
value
value
199
calories per serving
13 g Fat6 g Protein14 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs14g
- Fiber12g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium96mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking