Simple Avial Recipe
Recipe By Bawarchi
Simple Avial is a delicious Indian recipe served as a Curries.
4.2
23 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Simple Avial Recipe
- 1/2 cup Pumpkin white, diced
- 3/4 Potatoes
- 1.25-1.50 Green Beans
- 1/2 Carrots
- 1/4 Drumstick
- 0.13 cup Colocasia , diced
- 1/4 Plantain banana
- 1/2 Eggplant
- As required Curry leaves a few
- As required Salt
- 3/4 cup Fresh curd
- 1/2 tablespoon Coconut oil
- 1/4 teaspoon Rice flour
- 1/4 teaspoon Turmeric powder
- As required For grinding
- 0.38 cup Fresh coconut
- 1.75 Green chillies
- 1/4 tablespoon Poppy seeds
Nutrition
value
value
512
calories per serving
30 g Fat11 g Protein48 g Carbs16 g FiberOther
Current Totals
- Fat30g
- Protein11g
- Carbs48g
- Fiber16g
MacroNutrients
- Carbs48g
- Protein11g
- Fiber16g
Fats
- Fat30g
Vitamins & Minerals
- Calcium277mg
- Iron5mg
- Vitamin A2288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium151mg
- Manganese1mg
- Phosphorus210mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi