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Avial Recipe

Recipe By Kannamma Cooks

How to make avial. Mixed veggies steamed and seasoned in a coconut sauce. Avial recipe without curd.

5
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Avial
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ingredients serve

serve1
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Ingredients for Avial Recipe

  • 0.08 cup Fresh shredded coconut
  • 1/2 Green chillies
  • 0.13 teaspoon Cumin seeds
  • 3/4 cup Mixed veggies
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Coconut oil
  • 0.13 teaspoon Mustard seeds
  • 1/2 Green chillies, slit
Nutrition
value
58
calories per serving
6 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks