Jackfruit avial Recipe

Jackfruit avial is a traditional South Indian dish made with ripe jackfruit, coconut, and a blend of spices. It is a flavorful and aromatic curry that combines the sweetness of jackfruit with the richness of coconut. The dish is typically served with rice or roti and is a popular choice during festive occasions.

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Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Jackfruit avial
plan
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ingredients serve

Ingredients for Jackfruit avial Recipe

  • 1/2 cup Ripe Jackfruit, Peeled And Chopped
  • 1/4 cup Grated Coconut
  • 1/4 teaspoon Cumin Seeds
  • 0.63 En Chilies
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Jackfruit Avial Recipe

Cooking Directions

  • STEP 1.Peel and chop the jackfruit into small pieces.
  • STEP 2.Grind coconut, cumin seeds, and green chilies to a fine paste.
  • STEP 3.Heat oil in a pan, add mustard seeds, curry leaves, and chopped jackfruit.
  • STEP 4.Add turmeric powder, salt, and the ground coconut paste.
  • STEP 5.Cook until the jackfruit is tender and the flavors are well combined.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Choose ripe jackfruit for a sweeter taste.
  • You can add vegetables like drumsticks or raw banana for variation.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the leftover avial in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve with steamed rice or roti.
Nutrition
value
345
calories per serving
20 g Fat14 g Protein24 g Carbs40 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    14g
  • Carbs
    24g
  • Fiber
    40g

MacroNutrients

  • Carbs
    24g
  • Protein
    14g
  • Fiber
    40g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    15mg
  • Vitamin A
    3109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    321mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    148mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    356mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    23mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp