Avial Recipe

Recipe By Slurrp

Avial is a traditional South Indian dish made with a medley of vegetables cooked in a coconut and yogurt-based gravy. It is a popular dish in Kerala and Tamil Nadu and is often served as part of a festive meal or on special occasions. Avial is known for its vibrant colors, rich flavors, and creamy texture. It pairs well with rice or roti and is a must-try for those who enjoy vegetarian curries.

4.6
22 Rating -
Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Avial
plan
Bookmark

ingredients serve

Ingredients for Avial Recipe

  • 1/2 cup Mixed Vegetables, Cut Into Long, Thin Strips
  • 1/2 cup Yogurt
  • 1/4 cup Grated Coconut
  • 1 Green Chilies
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Coconut Oil
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • as needed Fresh Coconut And Curry Leaves For Garnish

Directions: Avial Recipe

Cooking Directions

  • STEP 1.Cut the vegetables into long, thin strips.
  • STEP 2.In a pan, heat coconut oil and temper with mustard seeds and curry leaves.
  • STEP 3.Add the vegetables, turmeric powder, and salt. Cook until the vegetables are tender.

Cooking Tips

  • You can use a variety of vegetables like carrots, beans, drumsticks, ash gourd, and raw banana.
  • Do not overcook the vegetables as they should retain their crunchiness.
  • Garnish with fresh coconut and curry leaves before serving.

Storage and Serving

  • Leftover avial can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the avial gently on the stovetop or in the microwave before serving.
  • Serve the avial with rice or roti for a delicious and wholesome meal.
Nutrition
value
599
calories per serving
38 g Fat13 g Protein49 g Carbs28 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    13g
  • Carbs
    49g
  • Fiber
    28g

MacroNutrients

  • Carbs
    49g
  • Protein
    13g
  • Fiber
    28g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    6mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    1mg
  • Phosphorus
    241mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp