Tangy Parmesan Tilapia Recipe

Recipe By Taste Of Home

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. Deborah Purdue, Westland, Michigan.

3.5
29 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Tangy Parmesan Tilapia Recipe

Nutrition
value
107
calories per serving
1 g Fat19 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 19 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    19 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    3 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    700 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    223 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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