This salad provides of health with taste .appetizing salad which provides nutrition as packed with vitamins and minerals. It is easy to make and can be enjoyed tangy mango honey salad with pleasure in mango season and goes with any meal.
Yellow red green capsicum got into thin strips one bowl
8 grapes To 9
6 Blueberries
tablespoon coriander leaves one
As required Sea salt
As required Crushed black peppercorns
tablespoon honey one
Juice of half lemon
1 tablespoon olive oil
inch Half ginger grated
FOR GARNISH
Half ripe mango carved as rose
1 strawberry carved as rose
Some mint leaves
Nutrition value
603
calories per serving
10 g Fat13 g Protein113 g Carbs13 g FiberOther
Current Totals
10 g Fat
13 g Protein
113 g Carbs
13 g Fiber
MacroNutrients
Carbs
113 g
Protein
13 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
334 mg
Iron
14 mg
Vitamin A
5536 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment