Roasted Corn And Tangy Mango Salad Recipe
Recipe By Better Butter
This healthy salad is good for your mid meal.
4.2
28 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Corn And Tangy Mango Salad Recipe
- 0.17 cup Frozen Corn
- 0.33 Beetroot medium size
- 0.33 potato medium size
- 0.33 mango medium size
- 0.33 tomato medium size
- 0.17 cup cucumber
- 0.33 onion small size
- 3.33 piece Grapes
- 0.33 teaspoon olive oil
- As required For dressing
- 5 piece Green grapes
- 5 Mint leaves
- 0.33 Green chilli
- 0.33 teaspoon Lemon juice
- As required For dry masala
- As required Salt
- 0.08 Black pepper spoon
- 0.08 Chat masala spoon
Nutrition
value
value
1057
calories per serving
6 g Fat16 g Protein228 g Carbs20 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs228g
- Fiber20g
MacroNutrients
- Carbs228g
- Protein16g
- Fiber20g
Fats
- Fat6g
Vitamins & Minerals
- Calcium262mg
- Iron7mg
- Vitamin A3663mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9159mcg
- Vitamin B120mcg
- Vitamin C280mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium175mg
- Manganese2mg
- Phosphorus334mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter