Roasted Corn And Tangy Mango Salad Recipe

Name: Roasted Corn And Tangy Mango Salad Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This healthy salad is good for your mid meal.

4.2

28 Rating -

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Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

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Ingredients for Roasted Corn And Tangy Mango Salad Recipe

0.17 cup Frozen Corn
0.33 Beetroot medium size
0.33 potato medium size
0.33 mango medium size
0.33 tomato medium size
0.17 cup cucumber
0.33 onion small size
3.33 piece Grapes
0.33 teaspoon olive oil
As required For dressing
5 piece Green grapes
5 Mint leaves
0.33 Green chilli
0.33 teaspoon Lemon juice
As required For dry masala
As required Salt
0.08 Black pepper spoon
0.08 Chat masala spoon

Nutrition
value

1057

calories per serving

6 g Fat16 g Protein228 g Carbs20 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
228g
Fiber
20g

MacroNutrients

Carbs
228g
Protein
16g
Fiber
20g

Fats

Fat
6g

Vitamins & Minerals

Calcium
262mg
Iron
7mg
Vitamin A
3663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
280mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
334mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter