Tangy Mango Salad Recipe

Recipe By Slurrp

Tangy Mango Salad is a refreshing and vibrant salad made with ripe mangoes, crunchy vegetables, and a tangy dressing. It is a perfect blend of sweet, sour, and spicy flavors that will tantalize your taste buds. This salad is not only delicious but also packed with vitamins and minerals, making it a healthy choice for a light meal or a side dish.

3.8
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15minstotal
15m.total
Tangy Mango Salad
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Ingredients for Tangy Mango Salad Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 Cucumber, Sliced
  • 1/4 Bell Pepper, Sliced
  • 0.13 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Chili Flakes
  • as per your need Chopped Cilantro For Garnish

Directions: Tangy Mango Salad Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into bite-sized pieces.
  • STEP 2.In a bowl, combine the mangoes with sliced cucumber, bell peppers, and red onions.
  • STEP 3.In a separate bowl, whisk together lime juice, honey, salt, and chili flakes to make the dressing.
  • STEP 4.Pour the dressing over the mango and vegetable mixture and toss well to coat.
  • STEP 5.Garnish with chopped cilantro and serve chilled.

Cooking Tips

  • Choose ripe mangoes for the best flavor and texture.
  • You can add some chopped mint leaves for extra freshness.
  • Adjust the amount of chili flakes according to your spice preference.

Storage and Serving

  • Tangy Mango Salad is best served fresh and chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve as a side dish with grilled meats or as a light and refreshing meal on its own.
Nutrition
value
134
calories per serving
5 g Fat3 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    81mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp