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Recipes
Beetroot Mango Feta Salad Recipe
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Beetroot mango feta salad Recipe
Colorful and healthy summery salad.
4.3
14 Rating -
Rate
Veg
diet
25mins
total
15mins
Prep
10mins
Cook
25m.
total
15m.
Prep
10m.
Cook
plan
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Ingredients for Beetroot mango feta salad Recipe
1/2 cup
peeled, cooked and diced beetroot
1/2 cup
peeled and diced mango
1/4 cup
crumbled or cubed feta cheese
1 cup
mixed green salad leaves or lettuce
5-6
mint leaves, chopped
As required
Dressing
1/2 teaspoon
Lemon juice
1 tablespoon
Fresh orange juice
1 tablespoon
extra virgin olive oil
1/2 teaspoon
honey
1/4 teaspoon
Salt
1/2 teaspoon
coarse pepper powder
0.13 teaspoon
grated fresh ginger
1/4 teaspoon
orange zest
Nutrition
value
333
calories
per serving
20 g Fat
12 g Protein
25 g Carbs
8 g Fiber
Other
Current Totals
Fat
20g
Protein
12g
Carbs
25g
Fiber
8g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
8g
Fats
Fat
20g
Vitamins & Minerals
Calcium
343mg
Iron
8mg
Vitamin A
2404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
252mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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