Beetroot mango feta salad Recipe

Colorful and healthy summery salad.

4.3
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beetroot mango feta salad
plan
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ingredients serve

Ingredients for Beetroot mango feta salad Recipe

  • 1/2 cup peeled, cooked and diced beetroot
  • 1/2 cup peeled and diced mango
  • 1/4 cup crumbled or cubed feta cheese
  • 1 cup mixed green salad leaves or lettuce
  • 5-6 mint leaves, chopped
  • As required Dressing
  • 1/2 teaspoon Lemon juice
  • 1 tablespoon Fresh orange juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon honey
  • 1/4 teaspoon Salt
  • 1/2 teaspoon coarse pepper powder
  • 0.13 teaspoon grated fresh ginger
  • 1/4 teaspoon orange zest
Nutrition
value
333
calories per serving
20 g Fat12 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    343mg
  • Iron
    8mg
  • Vitamin A
    2404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    252mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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