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Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

Recipe By Slurrp

Gur Aam, also known as Bengali Style Sweet and Tangy Mango Pickle, is a traditional Indian pickle made with raw mangoes, jaggery, and spices. This pickle has a perfect balance of sweetness and tanginess, making it a delightful accompaniment to any meal. The raw mangoes are sliced and mixed with jaggery, mustard oil, and a blend of spices to create a unique and flavorful pickle. It can be stored for months and enjoyed with rice, roti, or paratha.

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11 Rating -
Rate
Vegdiet
4hr 40minstotal
4hr Prep
40minsCook
4hr 40m.total
4hr Prep
40m.Cook
Gur Aam/Bengali Style Sweet And Tangy Mango Pickle
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Ingredients for Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

  • 1/5 Raw Mangoes
  • 1/10 cup Jaggery, Grated
  • 1/5 tablespoon Mustard Oil
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Roasted Cumin Powder

Directions: Gur Aam/bengali Style Sweet And Tangy Mango Pickle Recipe

Cooking Directions

  • STEP 1.Peel and slice the raw mangoes into thin pieces.
  • STEP 2.In a bowl, mix the mango slices with jaggery, mustard oil, salt, turmeric, red chili powder, and roasted cumin powder.
  • STEP 3.Transfer the mixture to a sterilized jar and let it sit for a day before consuming.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best taste.
  • Store the pickle in a cool and dry place to enhance its shelf life.

Storage and Serving

  • The Gur Aam pickle can be stored for several months.
  • Serve it as a side dish with rice, roti, or paratha.
Nutrition
value
57
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp