Marinate fish slices with turmeric,ggpaste chilli pwdr, salt ,Lil lemon juice
3 Onion
0.5 inch ginger grated
4 garlic pods
1 tomato big
3 Green chilles
0.5 teaspoon Turmeric
1 teaspoon Red chilli pwdr
2 teaspoon Corianderpwdr
1.5 teaspoon saunf
0.5 teaspoon Garam Masala
mustard seed
curry leaves
Salt
1 Lemon
Nutrition value
56
calories per serving
< 1 g Fat3 g Protein8 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
