Ingredients For Tangy Beef And Vegetable Stew Recipe
6 cup Cubed peeled potatoes
8 inch Medium carrots, cut into 1/2 pieces
2 Medium onions, cubed
4 pound Beef stew meat, cut into 1 inch pieces
0.33333333333333326 cup Canola oil
0.33333333333333326 cup All purpose flour
4 teaspoon Beef bouillon granules
3 cup Boiling water
0.33333333333333326 cup White Vinegar
0.33333333333333326 cup Ketchup
3 tablespoon Prepared horseradish
3 tablespoon Prepared Mustard
2 tablespoon Sugar
2 cup Each frozen peas and corn
2 cup Sliced fresh mushrooms
Nutrition value
545
calories per serving
29 g Fat40 g Protein28 g Carbs14 g FiberOther
Current Totals
29 g Fat
40 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
40 g
Fiber
14 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
45 mg
Iron
7 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
547 mg
Selenium
20 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
