Ingredients For Tangy Ajwain Gravy-Omam Puli Kuzhambu Recipe
1.5 cup Tamarind extract
10 Shallots or 2 Onions
1 Tomato
5 Garlic Cloves
1 tablespoon Ajwain seeds
1 teaspoon Pepper powder
0.5 teaspoon Cumin seed powder
0.5 teaspoon Fenugreek seeds
0.25 teaspoon Mustard
0.25 teaspoon Urad dal
2 teaspoon Dhania /Coriander powder
0.5 teaspoon Red chilli powder
4 Curry leaves
0.25 cup Gingili oil
Salt
Nutrition value
410
calories per serving
17 g Fat11 g Protein51 g Carbs13 g FiberOther
Current Totals
17 g Fat
11 g Protein
51 g Carbs
13 g Fiber
MacroNutrients
Carbs
51 g
Protein
11 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
3 mg
Phosphorus
212 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
