Tangra maachher chorchori. Gorgeous tangra maachh. A medley of vegetables. A splutter of kalonji. The fire of chillies. A generous drizzle of mustard oil. To go with piping hot rice.
1 Jhinge or ridgegourd peeled and cut into medium sized cubes
5 Sheem or flat beans halved
1 Tomato finely chopped
3 Green chillies slit
0.5 teaspoon Turmeric powder
1 teaspoon Red chili powder
0.5 teaspoon Kalonji or nigella seeds
0.25 cup Coriander leaves finely chopped
2.5 tablespoon Mustard oil
Nutrition value
73
calories per serving
1 g Fat5 g Protein9 g Carbs10 g FiberOther
Current Totals
1 g Fat
5 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
201 mg
Iron
6 mg
Vitamin A
3538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment