Maacher Jhol Recipe

Recipe By Experiences of a Gastronomad

Maacher jhol. Fried fish simmered in a tomato-ginger gravy. Flavoured with cumin. Topped with fresh coriander. And a squeeze of lemon. Food heaven

4.9
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40minstotal
30minsCook
40m.total
30m.Cook
Maacher Jhol
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Ingredients for Maacher Jhol Recipe

  • 2-2.50 piece Rohu or katla fish
  • 1 Potatoes cut into long batons
  • 2.50 Potol or parwal or pointed gourds, peeled and halved longitudinally
  • 1/2 Tomato pureed
  • 1 teaspoon Ginger paste
  • 1 teaspoon Turmeric powder
  • 2 teaspoon Cumin seeds soaked in a little water and blended to a semi smooth paste with a couple of green chillies
  • 1/2 teaspoon Whole cumin seeds
  • 1-1.50 green chillies slit
  • 1 tablespoon Mustard oil
Nutrition
value
156
calories per serving
3 g Fat5 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    6mg
  • Vitamin A
    1042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    135mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad