Dahi Maach Recipe

Name: Dahi Maach Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healthy and tasty dish for all fish lovers. A perfect dish for lunch with less time to prepare.

3.6

29 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Dahi Maach Recipe

1.67 gram Fish oo
100 gram curd
0.67 Onion
0.67 Tamato
As required coriander leaves
0.67 tablespoon mustard oil
0.33 tablespoon ginger and garlic paste
0.33 teaspoon Red chilly powder
0.67 Green chilly
As required Salt

Nutrition
value

131

calories per serving

2 g Fat6 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
168mg
Iron
4mg
Vitamin A
953mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter