I grew up eating these crab cakes, which are crisp on the outside and tender on the inside. They're absolutely delicious every time I make them. Ann Girucky, Norfolk, Virginia.
Ingredients For Tangier Island Virginia Crab Cakes Recipe
1 Large egg, beaten
1 tablespoon Mayonnaise
1 teaspoon Ground Mustard
1 teaspoon Seafood Seasoning
1 teaspoon Prepared Mustard
1 teaspoon Minced Fresh Parsley
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 pound Lump crabmeat, drained
2 Slices white bread, finely crumbled
3 tablespoon Canola oil
Nutrition value
62
calories per serving
3 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
39 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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