Current Totals
Fat
25g
Protein
41g
Carbs
48g
Fiber
9g
MacroNutrients
Carbs
48g
Protein
41g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
436mg
Iron
7mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
5mcg
Vitamin C
72mg
Vitamin E
8mg
Copper
2mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
582mg
Selenium
88mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment