Current Totals
Fat
5g
Protein
17g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
17g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
4mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
223mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment