Ingredients For Tandoori Paneer Tikka Masala Recipe
5 Cloves garlic, chopped
1 piece Fresh ginger root, chopped
0.5 cup Plain yogurt
2 tablespoon Mustard oil
0.5 Lime, juiced
1.5 teaspoon Dried fenugreek leaves
1 teaspoon Garam Masala
0.5 teaspoon Cayenne pepper, or to taste
16 ounce Paneer, cut into 1-inch cubes
1 inch Green bell pepper, cut in -s
1 inch Red bell pepper, cut in -s
1 inch 0.5 large onion, cut into -s
0.5 cup Cashews
2 tablespoon Olive oil
2 teaspoon Cumin seeds
0.5 Onion, finely chopped
1 tablespoon Dried fenugreek leaves
0.5 teaspoon Garam Masala
2 Large tomatoes, finely chopped
0.5 Lime, juiced
1 tablespoon Ground coriander
1 teaspoon Cayenne pepper, or to taste
0.5 teaspoon Ground turmeric
Nutrition value
540
calories per serving
34 g Fat28 g Protein30 g Carbs6 g FiberOther
Current Totals
34 g Fat
28 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
28 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
676 mg
Iron
5 mg
Vitamin A
1632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
3 mg
Phosphorus
526 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment