Tandoori Paneer Tikas Recipe

Recipe By Tarla Dalal

The indian answer to barbecues, an irresistible paneer tikka made of paneer, capsicum, onions and tomatoes marinated in a slightly spicy tandoori marinade.

4.8
22 Rating - Rate
Vegdiet
35minstotal

ingredients serves

6
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Ingredients For Tandoori Paneer Tikas Recipe

Nutrition
value
173
calories per serving
10 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 11 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    261 mg
  • Iron
    2 mg
  • Vitamin A
    519 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    188 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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