Tandoori Paneer Tikas Recipe

Name: Tandoori Paneer Tikas Recipe
Total time: 35 min
Yield: 6
Cuisine: Punjabi

Recipe By Tarla Dalal

The indian answer to barbecues, an irresistible paneer tikka made of paneer, capsicum, onions and tomatoes marinated in a slightly spicy tandoori marinade.

4.8

22 Rating - Rate

Vegdiet

35minstotal

ingredients serves

Add to Shopping List

Ingredients For Tandoori Paneer Tikas Recipe

2 cup Paneer cubes
1 cup Onion cubes
1 cup Capsicum cubes
1 cup Tomato cubes
1 tablespoon Oil
0.25 cup Curds, beaten
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Ginger paste
0.25 teaspoon Garlic paste
0.25 teaspoon Besan
0.5 teaspoon Chaat masala
0.5 teaspoon Dried fenugreek leaves
0.5 teaspoon Garam Masala
2 drop Red colour

Nutrition
value

173

calories per serving

10 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

10 g Fat
11 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
261 mg
Iron
2 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.