Ingredients For Tandoori Chicken In Butter-Tomato Sauce Recipe
1 Lemon juiced
4 Cloves Garlic, Crushed
2 centimeter Piece ginger, finely grated
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
0.5 teaspoon Ground cardamom
0.5 teaspoon Cayenne pepper
140 gram Tamar valley greek style yoghurt
12 Chicken thigh fillets
60 gram Ghee
Pappadums, to serve
Steamed white rice, to serve
400 gram 2 cans chopped tomatoes
2 Long green chillies, seeded, roughly chopped
4 centimeter Piece ginger, finely grated
40 gram Ghee
1 Onion, halved, thinly sliced
2 teaspoon Ground Cumin
1 teaspoon Sweet Paprika
300 milliliter Pouring cream
1.5 teaspoon Garam Masala
Nutrition value
168
calories per serving
4 g Fat14 g Protein19 g Carbs15 g FiberOther
Current Totals
4 g Fat
14 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
14 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
220 mg
Iron
10 mg
Vitamin A
3825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
196 mg
Manganese
5 mg
Phosphorus
221 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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