1 inch cube fresh ginger, peeled and finely chopped
3 pound jointed chicken pieces, skinned
1.5 teaspoon Salt
1 teaspoon red pepper powder
0.5 teaspoon garam masala
Nutrition value
629
calories per serving
45 g Fat44 g Protein14 g Carbs6 g FiberOther
Current Totals
45 g Fat
44 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
44 g
Fiber
6 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
4 mg
Phosphorus
471 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment