Tamatar Murghi Recipe
Recipe By Bawarchi
Tamatar Murghi is a delicious Indian recipe served as a Curries.
3.8
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tamatar Murghi Recipe
- 0.83 tablespoon veg oil
- 0.13 teaspoon whole cumin seeds
- 0.17 inch stick of cinnamon
- 0.33 bay leaves
- 1 whole cardamom pods
- 1/25 teaspoon whole peppercorns
- 0.33 medium sized onions, peeled and finely chopped
- 1-1.17 garlic cloves, peeled and finely chopped
- 0.17 pound fresh tomatoes, peeled and finely chopped
- 0.17 inch cube fresh ginger, peeled and finely chopped
- 1/2 pound jointed chicken pieces, skinned
- 1/4 teaspoon Salt
- 0.17 teaspoon red pepper powder
- 0.08 teaspoon garam masala
Nutrition
value
value
629
calories per serving
45 g Fat44 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat45g
- Protein44g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein44g
- Fiber6g
Fats
- Fat45g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium102mg
- Manganese4mg
- Phosphorus471mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi