Tamatar Gosht Recipe

Recipe By Better Butter

Tamatar gosht is one such easy mutton curry that can be made in a jiffy and is a mouth watering option specially if you have sudden guests at home i have grown up eating tamatar gosht in my home and here the recipe is adapted from my grand mom who use to cook this delectable mutton dish brilliantly slight tangy curry that comes with tomatoes is teemed up with mutton pieces and is a cooker recipe hardly takes an hour to cook and goes best when served with plain steamed rice.

4.9
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Tamatar Gosht
plan
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ingredients serve

Ingredients for Tamatar Gosht Recipe

  • 125 gram Mutton
  • 1/2 Large Onions
  • 0.30 tablespoon garlic paste
  • 1/4 tablespoon ginger paste
  • 1 Green chilies
  • 1/2-3/4 Large Tomatoes
  • 1/4 tablespoon coriander powder
  • 1/4 teaspoon Red chili powder
  • 0.13 teaspoon Turmeric
  • As required salt as needed
  • 0.13 cup mustard Oil
  • 1/2 tablespoon Fresh coriander
  • As required Whole spices
  • 1/2 Bay leaf
  • 0.13 inch Cinnamon
  • 1/2 Cloves
  • 1 Black pepper
  • 1/2 Green Cardamom
  • 1/4 Big cardamom
  • 1/4 teaspoon Shah jeera / Caraway seeds
  • 1/4 teaspoon Mace
Nutrition
value
450
calories per serving
29 g Fat26 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    26g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    26g
  • Fiber
    9g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    6mg
  • Vitamin A
    2126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    66mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    4mg
  • Phosphorus
    307mg
  • Selenium
    4mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter