Tamatar Par Idu Recipe
Tamatar Par Idu is a delicious Indian recipe served as a Side-Dish.
3.6
21 Rating - Rate
Non Vegdiet
45minstotal
45m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Tamatar Par Idu Recipe
- 1/2 tablespoon Ghee
- 1/2 onion, one sliced fine, one chopped fine
- 1/4 tablespoon ginger garlic paste
- 1/4 tablespoon chopped coriander leaves
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon red chilli powder
- 0.06 cup Tomato Puree
- 0.13 teaspoon Salt
- 1/4 teaspoon Vinegar
- 1/4 teaspoon Sugar
- 1 Egg
Nutrition
value
value
101
calories per serving
5 g Fat9 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein9g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium56mg
- Iron4mg
- Vitamin A748mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
