Gaad T Tamatar Recipe
Recipe By Slurrp
A thick fish curry that is filled with mustard oil, ginger powder, fennel powder and asafoetida that makes the curry amazingly flavourful.Easy and quick recipe.Made with many spices and ingredients.This recipe is full of flavors.Taste is also good.Fish is good for health.Protein-rich dish.
4.7
25 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Gaad T Tamatar Recipe
- 1/5 kilogram Fish
- 2.50 tablespoon Red Chilli
- 2.50 tablespoon Fennel Powder
- 1 tablespoon Turmeric
- 4-5 Clove
- 1/2 tablespoon Ginger powder
- As required Salt
- 1 cup mustard oil
Directions: Gaad T Tamatar Recipe
- STEP 1.Begin with marinating the fish with salt and turmeric and keep it for 15-20 minutes then deep fry it in mustard oil during a cookery pot.
- STEP 2.When cooking all the complete fish items take it out and place semi mashed clove.
- STEP 3.5tbsp red chili pepper , 1tbsp turmeric , 2.5tbsp fennel powder and salt accor to style .
- STEP 4.Stir it for two minutes and add some water in it and stirring it for a few whereas so the spices don’t burn .
- STEP 5.Add three cups of water in it and let it boil .
- STEP 6.Then add the fish items to that and let it boil for a few longer .
- STEP 7.Once the water is dried out it is able to be served .
Nutrition
value
value
317
calories per serving
9 g Fat20 g Protein41 g Carbs37 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs41g
- Fiber37g
MacroNutrients
- Carbs41g
- Protein20g
- Fiber37g
Fats
- Fat9g
Vitamins & Minerals
- Calcium947mg
- Iron22mg
- Vitamin A7220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9301mcg
- Vitamin B120mcg
- Vitamin C161mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium381mg
- Manganese5mg
- Phosphorus485mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp