1 cup Lemon sized tamarind soaked in water for 30 40 minutes
1 Medium sized tomato
3 cup Water
0.25 cup Chopped coriander leaves
2 tablespoon Oil
As required Salt as required
0.5 teaspoon Whole black pepper
1 teaspoon Cumin seeds
4 Garlic Cloves
3 Dry red chilies
0.25 cup Coriander leaves with the stems
0.75 teaspoon Black mustard seeds
0.5 teaspoon Cumin seeds optional
0.25 teaspoon Asafoetida powder
Nutrition value
103
calories per serving
8 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
1079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment