Tamarind Poha Recipe

Recipe By Bawarchi

Tamarind Poha is a delicious Indian recipe served as a Snacks.

4.3
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15minstotal
15m.total
Tamarind Poha
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ingredients serve

Ingredients for Tamarind Poha Recipe

  • 1/2 cup poha
  • 1/2 teaspoon tamarind paste
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon haldi powder
  • As required Salt
  • As required For Tadka
  • 1/2 tablespoon groundnuts
  • 1/2 teaspoon mustard
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon chana dal
  • 1 tablespoon Oil
  • As required few curry leaves
  • As required To Garnish
  • 1/2 tablespoon grated coconut
Nutrition
value
254
calories per serving
20 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi