Tamarind Rasam Recipe

Name: Tamarind Rasam Recipe
Total time: 45 min
Yield: 4
Cuisine: South Indian

Recipe By Veg Recipes of India

Sour and spicy tamarind rasam-tamarind soup from south india.

4.7

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45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Tamarind Rasam Recipe

1/4 cup Lemon sized tamarind soaked in water for 30 40 minutes
1/4 Medium sized tomato
3/4-0.88 cup Water
0.06 cup Chopped coriander leaves
1/2 tablespoon Oil
As required Salt as required
0.13 teaspoon Whole black pepper
1/4-0.38 teaspoon Cumin seeds
1-1.25 Garlic Cloves
3/4-1 Dry red chilies
0.06 cup Coriander leaves with the stems
0.19 teaspoon Black mustard seeds
0.13 teaspoon Cumin seeds optional
0.06 teaspoon Asafoetida powder

Nutrition
value

103

calories per serving

8 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India