Ingredients For Taco Salad Bento Lunch For Kids Recipe
0.5 cup Chopped Romaine Lettuce
3 ounce Cooked lean ground beef
2 tablespoon Shredded Cheddar Cheese
2 tablespoon Salsa
0.25 cup Green grapes, sliced lengthwise
0.25 cup Chopped honeydew melon
0.25 cup Chopped kiwi
0.5 cup Corn kernels or about 1/3 of a corn cob
6 Tortilla Chips
Nutrition value
408
calories per serving
19 g Fat30 g Protein33 g Carbs6 g FiberOther
Current Totals
19 g Fat
30 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
30 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
319 mg
Iron
5 mg
Vitamin A
1100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
483 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
