Taco Breakfast Egg Muffins Recipe

Name: Taco Breakfast Egg Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By Food Faith Fitness

These taco breakfast egg muffins have all the mexican taste without the carbs they're a healthy, gluten free and protein packed portable breakfast

4.2

30 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Taco Breakfast Egg Muffins Recipe

2 teaspoon Extra virgin olive oil
0.5 pound Lean ground beef i use 93% lean
0.5 tablespoon Taco seasoning
0.75 cup Salsa of choice
6 Egg
4 Egg whites
pinch Pinch of salt and pepper
1 cup Reduced fat mexican cheese blend

Nutrition
value

109

calories per serving

7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
10 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
10 g
Fiber
0 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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