Tabouli Recipe

Name: Tabouli Recipe
Total time: 50 min
Yield: 8
Cuisine: Lebanese

Recipe By Taste

Let your belly dance to the fresh flavours of the middle east for an easy and nutritious dinner party at home.

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50minstotal

50minsPrep

Cook

ingredients serves

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Ingredients For Tabouli Recipe

0.33000000000000007 cup Burghul or cracked wheat
2 Large tomatoes, finely chopped
0.25 cup Lemon juice
4 cup Chopped fresh flat leaf parsley leaves
1 cup Chopped fresh mint leaves
4 Green Onions, Thinly Sliced

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Nutrition
value

199

calories per serving

9 g Fat7 g Protein22 g Carbs5 g FiberOther

Current Totals

9 g Fat
7 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
7 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
238 mg
Iron
5 mg
Vitamin A
2368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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