Tabouli Recipe

Name: Tabouli Recipe
Total time: 60 min
Yield: 6
Cuisine: Arab

Recipe By Cooking Nook

This tabouli recipe is as authentic as they come. It combines wonderful flavors.

4.3

20 Rating - Rate

Vegdiet

1hr total

1hr Prep

Cook

ingredients serves

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Ingredients For Tabouli Recipe

0.5 cup Bulgur
0.75 cup Water
2 bunch Parsley
4 Green onions
2 Lemons, juiced
0.5 bunch Fresh mint
1.5 teaspoon Salt
0.25 cup Olive oil
1 Tomato

Nutrition
value

289

calories per serving

12 g Fat10 g Protein33 g Carbs7 g FiberOther

Current Totals

12 g Fat
10 g Protein
33 g Carbs
7 g Fiber

MacroNutrients

Carbs
33 g
Protein
10 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
327 mg
Iron
7 mg
Vitamin A
3048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.