Ingredients For Tabbouleh Salad With Quinoa And Shredded Carrots Recipe
2 cup Water
1 pinch Salt
1 cup Quinoa
1 Tomato, chopped
0.5 cup Shredded Carrot
0.5 cup Minced green onion
0.25 cup Minced fresh mint
0.25 cup Minced Fresh Parsley
5 tablespoon Lemon juice
0.25 cup Olive oil
0.5 teaspoon Salt
Nutrition value
337
calories per serving
19 g Fat8 g Protein32 g Carbs10 g FiberOther
Current Totals
19 g Fat
8 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
147 mg
Iron
5 mg
Vitamin A
1231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment